Weigh In record (no journal entry) for 21 September 2018
|
114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
365 kcal
|
Fat: 26.38g | Prot: 19.23g | Carb: 13.41g.
Breakfast: Икра, Сливочное Масло, Даниловский Хлеб на Пшеничной Закваске, Яичница. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
i.senat111's weight history
|