Weigh In record (no journal entry) for 21 May 2010
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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2368 kcal
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Fat: 112.08g | Prot: 76.77g | Carb: 202.48g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 100% Orange Juice, Cheddar Cheese, Homestyle Cracked Wheat with Whole Grain Bread, Scrambled Egg. Lunch: Quakes Rice Snacks - Cheddar Cheese. Dinner: Chicken Strip Basket with Country Gravy (4 Piece). more...
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3288 kcal
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Activities & Exercise:
Desk Work - 1 hour and 20 minutes, Shopping - 2 hours and 15 minutes, Housework - 1 hour and 10 minutes, Sitting - 11 hours and 40 minutes, Resting - 50 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.5 lb a week
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