Weigh In record (no journal entry) for 21 September 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1238 kcal
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Fat: 69.28g | Prot: 93.14g | Carb: 66.28g.
Breakfast: 豆干, Crown 原味營養餅乾, 咖啡（機器沖泡）. Lunch: 牛排, 炒青菜, 龍鳳 毛豆仁, 煎蛋, 炒紅蘿蔔, 地瓜. Dinner: 排骨湯, 芭樂. more...
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gaining 6.2 lb a week
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