Weigh In record (no journal entry) for 18 May 2010
|
208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
2750 kcal
|
Fat: 145.67g | Prot: 109.58g | Carb: 254.30g.
Breakfast: Turkey Ham, Light Soft Spread Margarine, Scrambled Egg, Homestyle Cracked Wheat with Whole Grain Bread, Cheddar Cheese, Apple Butter, 100% Orange Juice. Lunch: Cheese Sauce (From Recipe), Cooked Asparagus (from Fresh), Italian Market Salad, Red, White & Blue Salad. Dinner: Cheddar Cheese Soup, White Cake with Icing (Home Recipe or Purchased), Ranch Salad Dressing, Tortilla Corn Chips, Burrito with Beef and Cheese. more...
|
|
3237 kcal
|
Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|