Weigh In record (no journal entry) for 11 May 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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999 kcal
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Fat: 32.55g | Prot: 62.66g | Carb: 114.72g.
Breakfast: Monterey Jack Cheese Quiche Squares, Blueberry Muffins, Bananas. Lunch: Broccoli-Cauliflower Soup, Cottage Cheese-Vegetable Dunk, Baked Club Sandwich Rounds, Fruit & Pasta Salad. w/Yogurt. Dinner: Chicken Cordon Bleu, Green Chili Vegetable Salad, Cooked Asparagus (from Fresh), Cheese Sauce (From Recipe). more...
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3521 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours and 25 minutes, Sitting - 10 hours and 20 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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sekline's weight history
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