Weigh In record (no journal entry) for 20 September 2018
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227.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1654 kcal
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Fat: 58.73g | Prot: 82.06g | Carb: 192.97g.
Breakfast: Nectarines, AH Magere Kwark. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Pesto Saus, Galbani Mozzarella 20 Mini, Harde Kaiserbroodjes. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Spaghetti. Snacks/Other: Kips' Magere Smeerleverworst, Aldi Filet Americain, Bachman Espelta Crackers, Atkins Lift Protein Bar (Peanut Caramel). more...
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gaining 7.7 lb a week
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