Weigh In record (no journal entry) for 21 September 2018
|
245.4 lb
Lost so far: 14.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
1477 kcal
|
Fat: 70.47g | Prot: 74.20g | Carb: 136.65g.
Breakfast: Körnerbrot, Aldi Kochschinken, Butter, Vitello Tonnato, Sockeye Geräucherter Wildlachs, Edeka Ciabatta mit Oliven, Koawach Weiße Schoko. Lunch: Kürbissuppe, Mousse au Chocolat, Knorr Rahm Champignons, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Braten Soße Extra, Schweinebäckchen. Dinner: Ei, Champignons. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|