Weigh In record (no journal entry) for 21 September 2018
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158.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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918 kcal
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Fat: 45.93g | Prot: 30.30g | Carb: 69.30g.
Breakfast: Nando's Medium Peri-Peri Sauce, Thousand Island Salad Dressing, Cucumber (with Peel), Fried Egg with Fat, Fried Egg with Fat, Woolworths Slicing Tomatoes, Brown Bread. Lunch: Meat Filled Dumpling. Snacks/Other: Gin and Tonic, Willards Flings (Small Packet). more...
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losing 0.5 lb a week
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