Weigh In record (no journal entry) for 21 September 2018
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231.5 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2046 kcal
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Fat: 131.15g | Prot: 161.83g | Carb: 50.91g.
Breakfast: Hard-Boiled Egg, Jungle Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk. Lunch: Cheddar Cheese, Cooked Red Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Roasted, Cooked), Boiled Egg. more...
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steady weight
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