Weigh In record (no journal entry) for 21 September 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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596 kcal
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Fat: 30.77g | Prot: 38.88g | Carb: 38.09g.
Breakfast: Moir's Desiccated Coconut, Egg (Whole) , Health Connection Wholefoods Flaxseed Powder, Nature's Choice Coconut Flour, Blue Diamond Almond Milk Unsweetened, Bananas . Lunch: Extra Virgin Olive Oil, Woolworths Double Cream Plain Yoghurt, Woolworths Mixed Vegetables, Minced Deer Meat . Snacks/Other: Cadbury Chocolate Eclairs. more...
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gaining 1.5 lb a week
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