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LCHF glukoza 89 mg/dL meta 1000, 3000 kcal
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190.7 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2472 kcal
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Fat: 202.90g | Prot: 132.11g | Carb: 29.28g.
Breakfast: Biedronka Szynka Konserwowa, Kraina Wędlin Salami Pieprzowe, Tarczyński Kabanosy Wołowe. Lunch: Masło, Milk Land Ser Gouda w Plastrach, Jajko. Dinner: Kapust Kiszona lub Kwaszona, Oliwa z Oliwek, Cebule, Ogórek Kwaszony, Karkówka. Snacks/Other: Krukam Pasta Kokosowa, Morliny Berlinki, Mleczna Dolina Śmietanka 30%. more...
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gaining 3.1 lb a week
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