Weigh In record (no journal entry) for 04 June 2010
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2010:
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1628 kcal
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Fat: 85.38g | Prot: 63.71g | Carb: 161.82g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: American Cheese, Beef Bologna Cold Cuts, Onion Rolls. Dinner: Alpine Swiss Burger. Snacks/Other: Omega Natural Peanut Butter, Harvest Cheddar Sun Chips, Bananas. more...
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losing 1.0 lb a week
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