Weigh In record (no journal entry) for 20 August 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2012:
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1874 kcal
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Fat: 50.09g | Prot: 123.69g | Carb: 246.30g.
Breakfast: coffee, Lowfat Strawberry Banana Greek Yogurt, milk 2%, Lean 15 Protein Powder - Vanilla Cream. Lunch: baby carrots, celery, raspberries, cherries, blackberries, kraft dressing, cherry tomato, turkey bacon, small dill pickle, brocolli, lettuce. Dinner: buffalo wings, sesame chicken, honey chicken, fried wonton, egg rolls, fried rice. more...
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steady weight
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