Weigh In record (no journal entry) for 20 August 2012
|
146.2 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
471 kcal
|
Fat: 13.43g | Prot: 27.63g | Carb: 64.73g.
Breakfast: Calorie Free Sweetener, 1% Fat Milk, Coffee. Lunch: Reduced Fat Swiss Cheese Slices, Deli Select Brown Sugar Baked Ham Water Added, 100% Whole Wheat Bread, Sunshine Cheez-It 100 Calorie Right Bites. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmcgrellis's weight history
|