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on maintaince
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162.9 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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420 kcal
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Fat: 15.97g | Prot: 13.22g | Carb: 55.33g.
Breakfast: Britannia Nutri Choice Hi Fibre Digestive Biscuits, Tea with Milk, Coffee with Milk, Cheese on Toast. more...
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losing 0.5 lb a week
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Rohan Salgaonkar's weight history
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