Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
corioreo
Journal
20 Sep 18
corioreo's Journal, 20 September 2018
corioreo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2018
298.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
1292 kcal
Fat: 84.77g | Prot: 96.96g | Carb: 38.55g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage, Tea with Milk.
Lunch:
Zucchini , Chicken Thigh (Skin Eaten), Club Soda , Pork Spareribs (Lean and Fat Eaten).
Dinner:
Longo's Cobb Salad, Coca-Cola Diet Coca-Cola (Can), Peanut Butter, McDonald's Triple Thick Milkshake - Chocolate (Small).
Snacks/Other:
Strawberries .
more...
3364 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
corioreo's weight history
view complete history