I have been sick and the sudafed has helped tame my appetite.
|
301.6 lb
Lost so far: 12.4 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2010:
|
1656 kcal
|
Fat: 66.87g | Prot: 100.73g | Carb: 167.66g.
Breakfast: No Sugar Added Hot Chocolate with Calcium, Clementines, Light Mayonnaise, Precooked Bacon Slices, Wheat Bread (Reduced Calorie), Light Fat Free Strawberry Yogurt. Lunch: BBQ Chicken. Dinner: Light Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ground Turkey 93/7, Flour Tortillas Soft Taco Size. Snacks/Other: Ice Cream Cone. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|