still the same...walked 8500 steps and only had 1200 cal yesterday.
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292.4 lb
Lost so far: 21.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1053 kcal
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Fat: 25.25g | Prot: 77.52g | Carb: 137.65g.
Breakfast: Super Advanced Whey Protein Vanilla, Strawberries. Lunch: Apples, Mayonnaise, Roast Beef, Ciabatta, Lemon Chicken. Dinner: Reduced Sodium Teriyaki Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Hard Candies. more...
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4171 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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velvetblonde's weight history
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