Weigh In record (no journal entry) for 21 September 2018
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1068 kcal
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Fat: 54.22g | Prot: 83.55g | Carb: 63.38g.
Breakfast: 瑞穗 全脂鮮乳, Jif 顆粒花生醬, 雞蛋（整個）, 黑橋牌 切片火腿, Costco 義大利老麵恰巴提尼. Lunch: 美國lady 無調味綜合堅果, 可爾必思 乳酸菌發酵乳, 健康廚房 經典凱撒, 西芹, 小番茄（葡萄形狀）, 蘿美萵苣, 去皮雞胸肉（肉雞）. Dinner: 青花菜, 清腿（肉雞）, 地瓜. Snacks/Other: 濃縮咖啡, 明治 (Meiji) 膠原蛋白, 瑞穗 全脂鮮乳. more...
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losing 4.6 lb a week
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