Weigh In record (no journal entry) for 04 June 2010
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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290 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 25.00g.
Breakfast: Salisbury Steak Meal with Corn & Mashed Potatoes. more...
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losing 5.6 lb a week
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J.Caz's weight history
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