Weigh In record (no journal entry) for 20 August 2012
|
248.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 August 2012:
|
1717 kcal
|
Fat: 46.78g | Prot: 117.68g | Carb: 205.01g.
Breakfast: Deluxe Ham, Egg White, Egg. Lunch: Polish Sausage, Potatoes (Flesh, with Salt, Boiled), Black Beans, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Beef Franks, Classic Sliced Hot Dog Buns. Snacks/Other: Air Popped Popcorn, Milk (Nonfat), Fish Oil Omega 3, Clif Bar - White Chocolate Macadamia Nut, Light Fat Free Yogurt - Strawberry Shortcake. more...
|
|
3363 kcal
|
Activities & Exercise:
walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertpolszewski's weight history
|