Weigh In record (no journal entry) for 20 September 2018
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1111 kcal
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Fat: 40.22g | Prot: 113.47g | Carb: 66.92g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Vanilla, Dole Frozen Mixed Fruit, Almond Milk, Kale . Lunch: Beef Steak, White Rice, Trader Joe's Riced Cauliflower Stir Fry. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Skinny Pop Popcorn (Package), Jell-O Sugar Free Cherry. more...
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losing 0.3 lb a week
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ward197's weight history
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