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Hmmm bener gak sih 😏 gak percaya gara" sudah stuck hampir 1 bulanan
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1559 kcal
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Fat: 66.06g | Prot: 108.86g | Carb: 144.48g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Saus Tiram, Proteina Tepung Protein Kedelai, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar). Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Bubur Ayam. Dinner: KFC Chicken Breast Original Recipe, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: House Of Organik Wellnes Muesli, Tomat. more...
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1439 kcal
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Activities & Exercise:
intermediate abs wo - 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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