Weigh In record (no journal entry) for 21 September 2018
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149.7 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1297 kcal
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Fat: 57.16g | Prot: 79.52g | Carb: 123.66g.
Breakfast: Кофе с Молоком, Ламбер Сыр 50%, Карат Сыр Творожный Violette Сливочный, Смак Батон Молочный. Lunch: Ламбер Сыр 50%, Ип Мхитарян Матнакаш, Вареное Яйцо, Савос Голубцы Ленивые , Нут (Вареный). more...
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losing 6.9 lb a week
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