Weigh In record (no journal entry) for 21 September 2018
|
194.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
940 kcal
|
Fat: 24.95g | Prot: 32.76g | Carb: 148.63g.
Breakfast: Bananas, Uncle Tobys Oats Creamy Honey Porridge, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Margarine (Regular) , IXL Strawberry Jam, English Muffin. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|