Weigh In record (no journal entry) for 20 September 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1124 kcal
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Fat: 33.76g | Prot: 64.75g | Carb: 157.53g.
Breakfast: Bananas, Cooked Summer Squash (from Fresh), Cooked Mushrooms (from Fresh), Cooked Pumpkin, Egg, WestSoy Organic Unsweetened Soymilk. Lunch: Cooked Soba Japanese Noodles, Bananas, Yellow Sweet Corn, Cooked Winter Melon, Duck Meat. Snacks/Other: Wei-Chuan Red Bean Bun. more...
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gaining 0.4 lb a week
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lachocoholic's weight history
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