Weigh In record (no journal entry) for 04 June 2010
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161.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2010:
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1457 kcal
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Fat: 106.19g | Prot: 99.69g | Carb: 26.83g.
Breakfast: whipping cream, decaffinated coffee, edam. Lunch: olive oil, spring onion, red pepper, cucumber, iceberg lettuce. Dinner: whipping cream, butter, olive oil, string beans#, tomatoe canned, garlic, red pepper, onion, chicken breasts. Snacks/Other: whipping cream, coffee. more...
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2960 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Housework - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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