|
Omad
|
107.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
845 kcal
|
Fat: 27.11g | Prot: 35.60g | Carb: 112.97g.
Lunch: AH Goudse Kaas Jong Belegen 30+, Verse Volle Melk, Dark Roast. Dinner: Toko Lien Gebakken Emping, Roerbakken met Kip en Groenten, Rundvlees Gehaktballen, Witte Rijst. Snacks/Other: Verse Volle Melk, Dark Roast, Bavaria Alcoholvrij Bier, Kokosblokjes. more...
|
|
1638 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Housework - 2 hours, Standing - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Sitting - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|