Weigh In record (no journal entry) for 20 September 2018
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198.0 lb
Lost so far: 28.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2350 kcal
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Fat: 99.01g | Prot: 84.93g | Carb: 287.90g.
Breakfast: Salsinha, Sadia Filé de Peito, Manteiga (com Sal). Lunch: Sadia Mussarela, Sadia Calabresa, Omelete, Feijão Preto Cozido, Alface, Arroz Branco (Cozido), Suco de Limão. Dinner: Cajuzinho, Chocolate, Bolo de Coco, Creme Chantilly, Salgadinho de Festa, Coxinha de Festa, Coca-Cola Coca-Cola. Snacks/Other: Nestlé Leite Ninho, Banana, Avocado. more...
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losing 9.3 lb a week
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Cassia Goncalves's weight history
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