Weigh In record (no journal entry) for 20 September 2018
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148.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1773 kcal
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Fat: 90.95g | Prot: 114.88g | Carb: 135.14g.
Breakfast: Peach, Big Tree Farms Organic Brown Coconut Sugar, Butter, Arrowhead Mills Organic Coconut Flower, Egg, Fresh Made Farmers Cheese. Lunch: Philadelphia Whipped Cream Cheese Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Smoked Salmon. Dinner: Purity Farms Organic Ghee Clarified Butter, Buckwheat, Onions, Sour Cream, Beef Liver. Snacks/Other: Coconut Manna, Raw Unsalted Creamy Almond Butter, Cacao Powder, Old Fashioned Oatmeal, Honey, Hulled Sunflower Seeds. more...
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losing 7.0 lb a week
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