Weigh In record (no journal entry) for 20 September 2018
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234.1 lb
Lost so far: 3.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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3601 kcal
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Fat: 164.44g | Prot: 142.02g | Carb: 398.46g.
Breakfast: Churrasco Italiano, Calo Manjar, Tribu Mix Frutos Secos, Fres&Co Frica Hamburguesa. more...
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losing 1.0 lb a week
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Gulliverisdead's weight history
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