Weigh In record (no journal entry) for 20 September 2018
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264.3 lb
Lost so far: 64.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2696 kcal
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Fat: 70.30g | Prot: 163.10g | Carb: 364.22g.
Lunch: Greggs Jam Doughnut, Greggs Jam Doughnut, Greggs Sausage Roll (Half), Greggs Tuna Crunch Baguette. Dinner: McCain Jacket Potato, John West Tuna Chunks in Brine (130g). Snacks/Other: Greggs Honey Roast Ham Salad Sandwich, Grenade Carb Killa Peanut Nutter. more...
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gaining 0.9 lb a week
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steve 44's weight history
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