Weigh In record (no journal entry) for 20 September 2018
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140.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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911 kcal
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Fat: 30.00g | Prot: 79.50g | Carb: 82.00g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Chocolate. Lunch: Simple Truth Organic Black Beans, Perdue Fit & Easy Fresh Ground Turkey Breast, Kroger Break-Free Real Egg Product, Kroger Evaporated Milk. Dinner: Popcorn, Indiana Drizzled Black & White Kettle Corn. Snacks/Other: Dannon Greek Vanilla Yogurt Zero Artificial Sweeteners, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Garden of Life Organic Extra Virgin Coconut Oil. more...
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gaining 3.5 lb a week
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