Weigh In record (no journal entry) for 20 September 2018
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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750 kcal
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Fat: 33.50g | Prot: 37.00g | Carb: 79.00g.
Breakfast: Coca-Cola Coke Zero (Can). Lunch: Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Coca-Cola Coke Zero (Can), Great Value Meatloaf & Mashed Potatoes. Snacks/Other: Pepperidge Farm Pumpkin Spice Swirl Bread. more...
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gaining 15.4 lb a week
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