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well, it's better than a gain. baby steps. according to my scale my body fat % decreased 1.3%. don't know how accurate it is, but hey, any decrease is good in my books!
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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1569 kcal
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Fat: 125.74g | Prot: 84.41g | Carb: 30.55g.
Breakfast: mayo, Whitefish (Mixed Species), half and half, coffee. Lunch: sliced turkey, english cheddar, organic cold milled flax, butter, egg. Dinner: feta, balsamic vinegar, gourmet beef patties, pepperoncini, kalamata olives, onion, romaine. Snacks/Other: diet ginger ale, heavy whipping cream, cocoa powder, kalamata olives, prosciutto, muenster cheese. more...
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losing 0.6 lb a week
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 Comments
A loss is a loss and that is great!! I did the math and I am down 11.11%
288 lbs - 256 lbs = 32 lbs.
32 lbs / 288 lbs = .11111 or 11.11%
I did your's too. You started at 190 and are down to 178.8 so you have lost 5.89%
I almost went with the expensive scales but I figured I would have a hard time figuring the doo hicky out. Me & Electronics don't always get along. LOL! My husband usually has to show me how to get the stupid tv on with all the junk hooked to it. I can do math however so voila!
04 Jun 10 by member: amanda123
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Alright, Im not a math freak but if I get your instructions, I have actually lose 16.279% of my weight? 215-180=35/215=.16279????????
04 Jun 10 by member: kmartin
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Oh, sorry ATO, sometimes it takes our bodies a littel readjusting time after a loss before it will start losing again. Don't let this time frustrate you. Keep working it and it will happen.
04 Jun 10 by member: kmartin
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Thanks Amanda :) i appreciate the support - i'm having a rough week. and i didn't intend to get a fancy scale, but it was on sale on amazon and was only 35$, had good reviews and free shipping, so i figured why not. no idea how accurate those electronic measures of body fat are, but it was actually pretty easy to set up, there are only 3 buttons :) as for you - great job, 11.11% is awesome! keep on rocking :)
04 Jun 10 by member: alwaystheocean
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thanks Keli! trying not to let it get to me...
04 Jun 10 by member: alwaystheocean
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LOL - I'm really not a math freak either but I have to use it alot in my job so yeah Keli you have lost 16.28% since your start weight of 215 lbs. Pretty cool hugh? Oh and that was a good deal on the scale. I think you are doing awesome alwaystheocean...dang i'm bad with names. Don't get discouraged with just a pound - more will be gone before you know it. I have fast times & then slow times.... I'm sure a slow time is coming up soon for me.
04 Jun 10 by member: amanda123
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Okay so that means I have lost 19.04%. Wowser that's awesome. Thanks Amanda. 258-208=50/258=1904=19.04%.
04 Jun 10 by member: ctlss
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Think I will add that to my journal entries!
04 Jun 10 by member: ctlss
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And ATO, that is awesome. I am like you, any loss is a good thing!!!
04 Jun 10 by member: ctlss
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thank you, everyone. definitely feeling much better than i was 24 hours ago. hopefully tomorrow will include sunshine and a nice long hike.
05 Jun 10 by member: alwaystheocean
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