I start insanity today ! 13st.3lbs
|
185.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1381 kcal
|
Fat: 55.71g | Prot: 50.49g | Carb: 169.08g.
Breakfast: Utterly Butterly Spread, Boiled Egg, Wholemeal Bread. Lunch: Pasta N Sauce Mild Cheese and Broccoli. Dinner: Devon Custard, Hot Chocolate Pudding, Gravy Granules, Broccoli, Shortcrust Pastry - Steak Pie. Snacks/Other: Mcennedy-Cranberries(Dried & Sweetened, Almonds, Smoothie Lillie - Mango Iced, Semi-Skimmed Milk. more...
|
|
2365 kcal
|
Activities & Exercise:
Insanity DVD - day 1 Fit test . - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pplan's weight history
|