Weigh In record (no journal entry) for 20 September 2018
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112.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1361 kcal
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Fat: 58.98g | Prot: 120.99g | Carb: 91.52g.
Breakfast: Natural One Chá Mate com Limão, Cappuccino. Lunch: Couve Refogada, Peixe Grelhado, Coxão Mole, Filé de Frango Grelhado. Dinner: Macarrão, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Abacates. more...
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losing 0.2 lb a week
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Nilza castanho's weight history
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