Weigh In record (no journal entry) for 04 June 2010
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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2055 kcal
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Fat: 57.05g | Prot: 90.60g | Carb: 295.93g.
Breakfast: Lowfat Marionberry Muffin. Lunch: Tzatziki Sauce, Instant White Rice, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: GIANT White Enriched Bread, Mushroom Risotto, Pork Chop. Snacks/Other: Vanilla Ice Creams. more...
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2779 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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