Weigh In record (no journal entry) for 20 September 2018
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159.8 lb
Lost so far: 84.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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224 kcal
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Fat: 18.17g | Prot: 6.91g | Carb: 9.95g.
Lunch: Bacon (Curado, Frito, Cozido), Água com Limão, Repolho, Antepasto de Berinjela, Crystal Água com Gás. more...
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losing 20.1 lb a week
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alcione-ft's weight history
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