Weigh In record (no journal entry) for 20 September 2018
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191.4 lb
Lost so far: 7.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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742 kcal
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Fat: 23.93g | Prot: 46.70g | Carb: 89.11g.
Breakfast: Strawberries, Double G Thin Sliced Ham, Milk (Nonfat), General Mills Multi Grain Cheerios, Cuties Clementines. Lunch: Oscar Mayer Deli Fresh Honey Ham, Fritos Original Corn Chips, Perkins Restaurant Homestyle Chicken Noodle Soup (Bowl), Pepsi Diet Wild Cherry Pepsi (Can), Kraft Velveeta Cheese Slices. more...
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losing 0.8 lb a week
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John O's weight history
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