Weigh In record (no journal entry) for 20 September 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1943 kcal
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Fat: 84.12g | Prot: 86.52g | Carb: 189.27g.
Breakfast: Egg White, Kerrygold Unsalted Pure Irish Butter, Mom's Best Cereals Old Fashioned Oats, Jennie-O Turkey Sausage. Lunch: Butternut Winter Squash (Without Salt, Cooked, Baked), Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli. Dinner: Buffalo Wild Wings Popcorn Shrimp (3/4 lb), Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Coleslaw, Buffalo Wild Wings Mozzarella Sticks, Michelob Ultra Light Beer. Snacks/Other: Bananas . more...
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losing 14.0 lb a week
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