Weigh In record (no journal entry) for 20 September 2018
|
168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2018:
|
1084 kcal
|
Fat: 22.66g | Prot: 45.91g | Carb: 141.75g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vitalinea Yogur, Pinot Blanc, Oroweat Pan, Hacendado Pan Centeno. Lunch: Aliada Ensalada Variada, Tomaten, Paneco Pan de Espelta Integral, Brillante Arroz Salvaje con Arroz Basmati, Coren Albondigas. Dinner: Sojasun Yogur, Cruzcampo Cerveza, Pietran Jamon, Maitre Jean Pierre Pan de Centeno Clásico , Verdifresh Sopa Campesina. Snacks/Other: Kaffee mit Milch, Panrico Pan Estilo Artesano. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|