jessa_sparkle's Journal, 20 September 2018

I just don’t get it.
157.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2018:
1507 kcal Fat: 95.99g | Prot: 99.38g | Carb: 32.45g.   Breakfast: Horizon Organic Heavy Whipping Cream, Vital Farms Butter, Sports Research MCT Oil, Coffee, Water , Coffee. Lunch: Water , Torani Sugar Free Vanilla Syrup, Vital Proteins Collagen Peptides, Coffee, Silk Pure Almond Milk - Unsweetened Original, Beachbody Performance Recovery . Dinner: Spiked Seltzer Cape Cod Cranberry, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Duke's Original "Shorty" Smoked Sausages, Duke's Original Recipe Smoked Shorty Sausages, Kerrygold Pure Irish Butter, Vital Farms Eggs. more...
2385 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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