Weigh In record (no journal entry) for 20 September 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1005 kcal
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Fat: 32.16g | Prot: 38.68g | Carb: 147.02g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream, Great Value Cinnamon Rolls with Icing. Lunch: Kraft Miracle Whip Dressing, Lettuce, Tomatoes, Great Value White Sandwich Bread (28g). Dinner: Great Value Cinnamon Applesauce (4 oz), Crowley Small Curd Cottage Cheese, Great Value Large White Grade A Eggs. more...
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steady weight
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