Weigh In record (no journal entry) for 20 September 2018
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2018:
|
1991 kcal
|
Fat: 86.74g | Prot: 123.74g | Carb: 157.64g.
Breakfast: Oivariini Vähemmän Suolaa, Vaasan Minihiilari Ruis Täysjyväleipä, SportLife Nutrition Malto Energy, SportLife Nutrition EAA. Lunch: Risenta Siemennäkkileipä, Keitetty Kananmuna, Risenta Kikhernepasta Fusilli. Dinner: Rainbow Savustettu Kirjolohifileepala, Ryvita Multigrain, Oivariini Vähemmän Suolaa. Snacks/Other: Teho Sport Jogurtti-Marja Energia Patukka. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
japolarhe's weight history
|