Weigh In record (no journal entry) for 20 September 2018
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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675 kcal
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Fat: 10.55g | Prot: 58.15g | Carb: 92.65g.
Dinner: TOPS Markets Corn on the Cob, Baked or Broiled Fish, Bananas. more...
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losing 0.4 lb a week
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