Weigh In record (no journal entry) for 20 August 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1025 kcal
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Fat: 39.34g | Prot: 52.23g | Carb: 123.13g.
Breakfast: Plain Yogurt (Lowfat), Homemade Granola, Tea (Brewed), Orange Juice. Lunch: Balsamic and Pomegranate Balsamic Vinegar, Any'tizers Chicken Breast Chunks with General TSO Sauce, Natural Crumbled Feta Cheese, Craisins 100 Calorie Pack, Sweet Red Peppers, Cucumber (Peeled), Baby Spinach. more...
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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