Weigh In record (no journal entry) for 04 June 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1346 kcal
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Fat: 30.73g | Prot: 56.43g | Carb: 229.87g.
Lunch: Multi-Grain Sandwich Thins, Deli Cuts Baked Honey Ham, Chewy Granola Bars - Strawberry Yogurt, Light Creamy Garlic & Herb Cheese Wedges. Dinner: Light Honey Dijon Mustard Dressing, Chicken Breast (Skin Not Eaten), Multi-Grain Sandwich Thins, French Vanilla Coffee Creamer. Snacks/Other: clancys party mix (honey nut), Light Fat Free Yogurt, Blueberries. more...
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2013 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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glight's weight history
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