Weigh In record (no journal entry) for 20 September 2018
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156.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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866 kcal
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Fat: 44.42g | Prot: 59.27g | Carb: 57.93g.
Breakfast: Spinach, Jennie-O Turkey Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: Happy Farms Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Ronzoni Bow Ties. Snacks/Other: Raspberries, Lay's Stax Mesquite BBQ Potato Crisps, Powerful Yogurt Greek Non-Fat Yogurt, Kind Granola, Plum. more...
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losing 2.1 lb a week
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