Weigh In record (no journal entry) for 20 September 2018
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173.0 lb
Lost so far: 73.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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416 kcal
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Fat: 31.00g | Prot: 30.00g | Carb: 5.00g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Bulletproof Upgraded MCT Oil, 4th & Heart Ghee Butter Grass-Fed. more...
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losing 0.9 lb a week
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bfrele's weight history
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